Just as Peter mentioned viewing the underlying sensation to an arising thought, I did this with an arising emotion. The emotion sort of dissolved into sensation/feeling. I have been applying this a bit outside of formal Kum Nye practice when I remember to as well.
Hi Donna, and All. Thank you for sharing this wonderful dedication and intention for the training, Donna. I am looking forward to meeting everyone and grateful for the program and this wonderful website where we can share and connect.