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Hello Olena,
I think this is an important question. We have some very knowledgeable students in this training who are interested in and experienced in trauma-based practices. I would encourage you to keep this question alive and open for now, as I believe that as you progress through the training there will be insights and answers that will come, both from your own experience and from others in our Kum Nye community.
As for the appropriateness of these practices, very deep healing is available through Kum Nye, and it is a wonderful aspiration to desire to help those who have been deeply traumatized.
For now, use your own experience that you referenced, from your own surgery, as it sounds like you made some important discoveries. Perhaps journal about it, so that it stays fresh. We learn so much when we focus on our own healing that we can use to help others.Thank you, Anita 🙂
Journaling this is a fantastic idea… It really was an inspiring experience, although painful, but valuable.
I’m looking forward to learning more, this course has already made my practices much deeper.I will share my experience, maybe someone might find it useful.
What happened was that after the surgery I was waking up after norcosis, and I started having a panic attack, and it caused more pain because I was breathing chaotically, tensing my muscles – the surgery was in the belly. I tracked my feelings and identified that the pain was caused not only by the surgical interference into my body, but mostly by my thoughts and anxiety. I started breathing and relaxing consiously the tensed areas in my stomack. And it made me feel calmer and more in control. Afterwards I was relaxed and was breathing evenly, noticing tension every time it was arising and relaxing it, not letting it lead to more pain.Thank you for sharing Olenana it is really lovely to hear how you helped yourself by listening to your body, noticing the effects of your thoughts and taking action with your breathing to relax and let go of the tension and pain. Our bodies are amazing 🙂
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