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I agree Christina, thank you for the river analogy Anita. “We don’t know where it is going, to discover we have to follow and allow it.” [hope that’s accurate!]. Care-fully chosen words, clearly from personal experience, can make a big difference! 🙏
I am so glad that it spoke to both of you. It was a new instruction for me to give, inspired in reading Kum Nye somewhere as I was preparing to teach. It evoked something that deepened my understanding of following sensation as an “open ended” and non-mental activity.
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